Few months ago I attended Stig’s course in Finland. Attendees were basically Finnish top-10 freedivers plus me 
Course was really good and I was almost able to do all the exercises.
Most valuable things for me were:
- breathing exercises
- lung stretching
- stretching/massaging of diaphragm (this helped me a lot -> statics are now much, much easier)
- learned a lot about physiology and streamlining
- general inspiration being around Stig and other top freedivers
Copyright for the photos and the rest of the photos Kimmo Lahtinen
Sounds great, man. It’s inspiring to see you get in the mix with the top divers. Leaves me hope
.
Hah
After six months it feels that seminar really propelled my training to new levels!
Btw I like your blog! Important cause!
Pingback: Technique Review December 2010 | Freediving Blog
Pingback: Technique Review May 2010 | Freediving Blog